After many years as an international HR and Organisation Development Director, Paula saw first-hand how stress, low energy and burnout were holding capable people back. Her move into health coaching was also deeply personal. Living with chronic autoimmune conditions led her to discover functional medicine — an approach that helped her restore her own health and completely changed the way she understood wellbeing. That experience now underpins her empathy and commitment to helping others navigate their own health journeys. Moreover, working in HR has given her valuable insight into human behaviour and personal development, key foundations that now underpin her wellbeing and life coaching practice.

Paula combines science-based nutrition and lifestyle medicine with positive intelligence and mind–body practices to support sustainable change. She helps individuals improve energy, resilience, metabolic health, stress management and sleep — always connecting health back to a bigger vision of purpose and fulfilment.